Existing Fitness Centre members are eligible for this rate. Join Adrienne on Sundays from 10:30 a.m. - 11:30 a.m. from October 20th - December 8th for Yoga for Strength! Building strength is one of the key ways to prevent injury, never mind feeling capable and confident in our bodies. Join Adrienne in this eight-week session to explore how a yoga practice can help us cultivate endurance (mental and physical) and stability, while maintaining mobility, simply by using our own body weight. These classes are open to all levels; modifications for yoga postures will be offered so that we can all find an appropriate level of challenge in the practice. Expect to move with intentional breathing, break a little sweat, and have some fun!