Join Adrienne on Sundays from 12:00 p.m. - 1:00 p.m. from October 20th - December 8th for Yoga for Mobility! Whether due to age, injury, or periods of inactivity, we can grow stiff and lose control over our ranges of motion. Consistent effort is necessary to regain and maintain our mobility - use it or lose it! Join Adrienne Shum (CYT, FRCms) in an eight-week yoga session to dive into how we can improve our range of motion through a strength-based approach. We’ll use creative sequencing that incorporates elements of Functional Range Conditioning to progressively open up different areas of the body (especially shoulders and hips). Whether you are looking to prevent injury or simply feel more at home in your skin, all levels of experience are welcome.