Fundamentals of Powerlifting with Val - Member Rate

Existing Fitness Centre members are eligible for this rate. Learn the Fundamentals of Powerlifting with coach Val Adamson! Sundays, January 19th - February 9th from 12:00p - 1:15p. In this four-week-long program for beginners, coach Val will cover the proper mechanics of the three main lifts (squat, bench, and deadlift) and teach participants targeted warm-ups, safety tips, and correction drills. You will also get lots of time to practice what you have learned. After completing this program, you’ll be able to train the three big lifts with safe and proper form and have the confidence to build your strength.

85.⁰⁰

Fundamentals of Powerlifting with Val

Learn the Fundamentals of Powerlifting with coach Val Adamson! Sundays, January 19th - February 9th from 12:00p - 1:15p. In this four-week-long program for beginners, coach Val will cover the proper mechanics of the three main lifts (squat, bench, and deadlift) and teach participants targeted warm-ups, safety tips, and correction drills. You will also get lots of time to practice what you have learned. After completing this program, you’ll be able to train the three big lifts with safe and proper form and have the confidence to build your strength..

95.⁰⁰

Yoga for Strength with Adrienne - Member Rate

Existing Fitness Centre members are eligible for this rate. Join Adrienne on Sundays from 10:30 a.m. - 11:30 a.m. from Jan 12th - Mar 9th for Yoga for Strength! Building strength is one of the key ways to prevent injury, never mind feeling capable and confident in our bodies. Join Adrienne in this eight-week session to explore how a yoga practice can help us cultivate endurance (mental and physical) and stability, while maintaining mobility, simply by using our own body weight. These classes are open to all levels; modifications for yoga postures will be offered so that we can all find an appropriate level of challenge in the practice. Expect to move with intentional breathing, break a little sweat, and have some fun! No class on Sunday, Feb. 16th.

130.⁰⁰

Yoga for Strength with Adrienne

Join Adrienne on Sundays from 10:30 a.m. - 11:30 a.m. from Jan 12th - Mar 9th for Yoga for Strength! Building strength is one of the key ways to prevent injury, never mind feeling capable and confident in our bodies. Join Adrienne in this eight-week session to explore how a yoga practice can help us cultivate endurance (mental and physical) and stability, while maintaining mobility, simply by using our own body weight. These classes are open to all levels; modifications for yoga postures will be offered so that we can all find an appropriate level of challenge in the practice. Expect to move with intentional breathing, break a little sweat, and have some fun! No class on Sunday, Feb. 16th.

150.⁰⁰

Yoga for Mobility with Adrienne - Member Rate

Existing Fitness Centre members are eligible for this rate. Join Adrienne on Sundays from 12:00 p.m. - 1:00 p.m. from Jan 12th - Mar 9th for Yoga for Mobility! Whether due to age, injury, or periods of inactivity, we can grow stiff and lose control over our ranges of motion. Consistent effort is necessary to regain and maintain our mobility - use it or lose it! Join Adrienne Shum (CYT, FRCms) in a eight-week yoga session to dive into how we can improve our range of motion through a strength-based approach. We’ll use creative sequencing that incorporates elements of Functional Range Conditioning to progressively open up different areas of the body (especially shoulders and hips). Whether you are looking to prevent injury or simply feel more at home in your skin, all levels of experience are welcome. No class on Sunday, Feb. 16th.

130.⁰⁰

Yoga for Mobility with Adrienne

Join Adrienne on Sundays from 12:00 p.m. - 1:00 p.m. from Jan 12th - Mar 9th for Yoga for Mobility! Whether due to age, injury, or periods of inactivity, we can grow stiff and lose control over our ranges of motion. Consistent effort is necessary to regain and maintain our mobility - use it or lose it! Join Adrienne Shum (CYT, FRCms) in a eight-week yoga session to dive into how we can improve our range of motion through a strength-based approach. We’ll use creative sequencing that incorporates elements of Functional Range Conditioning to progressively open up different areas of the body (especially shoulders and hips). Whether you are looking to prevent injury or simply feel more at home in your skin, all levels of experience are welcome. No class on Sunday, Feb. 16th.

150.⁰⁰

Barbell Club with Val - Member Rate

Existing Fitness Centre members are eligible for this rate.
If you are looking to improve your strength and power, join our Barbell Club! Choosing from a powerlifting (squat, bench, deadlift) or Olympic weightlifting (snatch plus clean and jerk) stream, members will concentrate on mastering their skills and gaining confidence under the bar. You will receive a weekly three-day program and meet on Sundays for hands-on coaching. Benefit from quality feedback alongside targeted warm-ups and corrective drills, empowering you to excel in a safe and supportive environment. Your journey to a stronger, more powerful you starts here — join Barbell Club!

80.⁰⁰

Barbell Club with Val

If you are looking to improve your strength and power, join our Barbell Club! Choosing from a powerlifting (squat, bench, deadlift) or Olympic weightlifting (snatch plus clean and jerk) stream, members will concentrate on mastering their skills and gaining confidence under the bar. You will receive a weekly three-day program and meet on Sundays for hands-on coaching. Benefit from quality feedback alongside targeted warm-ups and corrective drills, empowering you to excel in a safe and supportive environment. Your journey to a stronger, more powerful you starts here — join Barbell Club!

95.⁰⁰