Existing Fitness Centre members are eligible for this rate. Learn the Fundamentals of Powerlifting with coach Val Adamson! Sundays, January 19th - February 9th from 12:00p - 1:15p. In this four-week-long program for beginners, coach Val will cover the proper mechanics of the three main lifts (squat, bench, and deadlift) and teach participants targeted warm-ups, safety tips, and correction drills. You will also get lots of time to practice what you have learned. After completing this program, you’ll be able to train the three big lifts with safe and proper form and have the confidence to build your strength.